Free Technique For Everyone Who Wants To
Ease Body & Mind in 5 Minutes or Less
Awaken Mastery
Learn a Breathing-Meditation Technique To Overcome Fear, Stress, Anxiety, False Sense of Urgency and Become Yourself in 5 Minutes of Less.
We all know what to do at any moment & situation. With this technique we simply remember HOW to pay attention to ourselves.
Meet Your Instructor
Sergio Galaz
Sergio is an international Yoga and Mediation teacher (ERYT-250), known for using the nerve routes of the body to design its practice and instruction. Sergio's intention in sharing his practice is: to be a colleague and provide assistance for the ones who are interested in taking responsibility for themselves, and live under first experience. Sergio lives and shares as far as he knows Raja Yoga.
“Sergio's way and essence of instruction is unique, his practice is effective in touching the physical and subtle bodies. I have learnt and apply his 5 minutes technique any time I detect getting nervous or uneasy somehow, 100% effective every time.”
Isabel from Almeria
